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Healthy Snacks
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Fruit juice - try
Buddy Fruits
individual fruit pouches or Buddy Fruits &
Vegetables. Stella freezes the Fruit Tubes for a hot day
treat for herself and Daisy!
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Baby carrots, pretzels, low-fat whole-grain crackers, or
small baked potato with yogurt based dressings
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Individual cups of applesauce
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Individual pizzas made with whole-wheat English muffins
topped with pizza sauce and mozzarella cheese and a few
veggies on top (sautéed sweet peppers, broccoli, mushrooms)
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Cereal topped with low-fat yogurt and fresh fruit slices
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It's much easier to prepare NUTRICIZED snacks when you have
the ingredients on hand. So decide what snacks you want to
include in your diet and make a shopping list.
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Cut veggies into small sizes and place in small containers
in the frig at a child's eye level.
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Kids will eat most items when served with dip. You can make
a healthier dip with Greek yogurt.
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Make it a habit to send healthy snacks to work functions,
school parties, and sports events.
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