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Spaghetti Squash Bake

You won't believe how yummy this tastes. Plus it's soooo nutritious - you know to build brain power and all that stuff!!

Ingredients:
1 medium spaghetti squash
2 Tbsp canola oil
1 small onion, diced
1 package (6 oz) sliced mushrooms
1 small can (15 oz) diced tomatoes
1 jar pasta or spaghetti sauce

Directions:
1. Preheat oven to 375⁰F.

2. Wash spaghetti squash. Place in a baking dish in the oven with 2 inches of water.

3. Bake until the spaghetti squash is tender - 50 minutes.

4. Remove spaghetti squash from oven and set aside.

5. In a skillet, add oil and heat. Add onion and sauté 3 minutes. Sauté mushrooms for 4 minutes. Stir in tomatoes and spaghetti sauce and heat through.

6. Cut spaghetti squash in half, and spoon out seeds. Be careful, it might be hot. With a fork, remove spaghetti squash. The squash should come out in strands. Place in a colander so the squash can drain.

7. Serve spaghetti squash strands topped with spaghetti sauce mixture.

YUM!!!